The Proving Ground
Personal Trainers in Gold Coast

Prove it to yourself. He has given me the direction and motivation in my training. Fred has helped me achieve a weight loss target I could not imagine achieving by myself. "i have not been this weight for 25 years, since before my children. Using the latest methods and techniques. In a rapid and efficient timeframe. When you want them. He continues to advance his trade being an accredited strength and conditioning coach across many disciplines including rugby league and union, muay thai, cricket, afl, and mma. Able to deliver the results you want. Chief trainer fred rae has spent 9 years training at an elite level within the australian army, and has represented in international rugby competition. Operating out of the comfort of the sierra fitness gym, the proving ground provides its clients with airconditioned comfort and a large variety of some of the latest equipment on the market today. Boasting university level qualifications, military experience, and accredited strength and conditioning coaching. Live it. Love it. Prove it. The proving ground is the best value highly qualified personal training on the gold coast. I have not only improved physically but mentally I am stronger also" vyonne, nurse, 55 years old. Lost 25kg in 6 months offering programs in: weight loss muscle development strength and conditioning speed and agility nutrition and diet speed development martial arts/boxing training sport specific technique miltary and police entry preparation come in and prove it to yourself.