Altitude Training Centre
Consultants in Gold Coast
www.altitudetrainingcentre.com.au
Address
Shop 4, 38 Pacific Ave. Miami. Gold Coast, QLD, 4220.Are you the owner or manager of this company?
What you should know about Altitude Training Centre
When the human body is exposed to hypoxia (oxygen reduced environments), it struggles to bear needed amounts of energy with less available oxygen. This fight triggers the onset of a range of physiological adaptations geared towards enhancing the efficiency of the body’s respiratory, cardiovascular and oxygen utilization systems. Although we can and do train groups, we work on the requirements of each individual to ensure they are obtaining their optimum outcomes. This includes baseline testing to ensure the starting point is able to provide benefit straight away and not over or lower train. Increased metabolic rate and calorie burn. Your body works harder in an oxygen reduced environment, providing a vast workout. Altitude training can be effective in maintaining cardiovascular fitness while reducing mechanical loading.
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